Author: Baldeschi

From the 14th to the 17th of May 2026

“The Light of Knowledge.”

THEMES AND PRACTICES

Through awareness of breath and sound/vibration within our energy body (Pranamaya Kosha) we can rebalance our energies and unite with our “true nature, the Self.”

Loma-Viloma Asana and Hatha Krya

Pranayama (Breathing) techniques – Mudra – Bandha

Nada Yoga (Sound, Vibration, Vocalization Exercises)

Definition of Mantra – Recitation of Japa Mantras

Introduction to the Chakras

Polarization through the relevant Bija Mantras

Meditation

Dharana

In Italian

Teacher: Stefano Bucchi

For reservations and Info: + 39 3471066260

E-mail: ste.bucchi@hotmail.it

From the 8th to the 10th of May 2026

Holistic Regenerative Retreat

Take some time just for yourself, to listen to yourself, recharge your batteries, and rediscover your inner balance.

From May 8 to 10, 2026, at Relais Baldeschi in Tuoro sul Trasimeno (Perugia).

We invite you to enjoy an immersive experience in the heart of Umbrian nature with the Vitali’s Method, an integrated approach that combines Hatha Yoga, Pilates, Yamuna, and mindfulness techniques, designed to accompany you on a journey of profound psychophysical well-being.

During the weekend, we will work on the body and mind with practices to:

– release daily tensions
– improve posture
– rebalance emotions and strengthen the immune system
– slow down aging and promote health
– awaken awareness, joy, and inner connection.

A special opportunity to stop, breathe, and rediscover that deep peace that we often lose in the hectic pace of everyday life.

Optional extras: individual treatments (massages: craniosacral, holistic, etc.)

In the green heart of Umbria,
Agriturismo Baldeschi is a haven
of well-being and harmony, where body and spirit reconnect.

Surrounded by meadows and tranquility, a 50 m² shala welcomes yoga practices, while a sauna and library offer refuge and inspiration.

A perfect place for retreats, meditation,
and moments of inner growth.

Contact: Silvia Zerbarin +39 334 35 90 114
Limited places – reservations required.

In Italian

From the 26th to the 28th of September 2025

Fresh air, the heart of Umbria, close to Perugia and Lake Trasimeno – all this awaits you at the Breathe & Recharge yoga retreat at Agriturismo Baldeschi. This unique place combines the harmonious aesthetics of its interiors with the excellence of its home-produced olive oil. Surrounded by olive groves, farmland and forests, the property offers a tranquil atmosphere. Discover nature on walks, tasting local produce and picking wild herbs, while finding your inner balance through yoga and relaxation. Here, well-being, art and culture come together to create a unique experience. The hills overlooking Lake Trasimeno create a rich natural environment that allows you to escape the noise of everyday life and immerse yourself in the tranquillity of the Umbrian countryside.

In German

Info: https://ubuntu-yoga.de/?page_id=16786

From the 13th to the 15th of March 2026

Ashtanga yoga is a dynamic and structured form of yoga, known for its intensity and fluid rhythm. It is based on a fixed sequence of postures (asanas) synchronized with the breath (vinyasa), aiming to purify the body and mind through movement and concentration. The practice is often described as “meditation in motion” and requires strength, determination and commitment.

For prices and reservations send message
WhatsApp 3286251727
Or write to kurmastudio.info@gmail.com

In Italian

From the 11th to the 14th of December 2025

Nestled in the heart of Umbria, near Lake Trasimeno, the charming Agriturismo Baldeschi will host my winter retreat December 11-14. Allow yourself the space to immerse yourself in your practice, beginning the day with Pranayama and Mysore practice and continuing in the afternoon sessions with meditation, chanting, workshops on asana techniques, Ayurveda classes and insights into different aspects of our Sadhana.
Between the morning and afternoon classes you will have plenty of space to enjoy your free time with lovely nature walks surrounded by the beautiful colors of the pre-Christmas atmosphere, reading a good book in the beautiful farm rooms, chatting in front of the fireplace and a relaxing sauna.

In Italian and English

Information:

Ashtanga Yoga winter retreat in Umbria

From the 21st to the 23rd of November 2025

Vinyasa yoga and @the_sound_tree sound bathing
For info: Ilaria.marcelliferri@gmail.com

From the 14th to the 16th of November

Do you need to slow down, breathe and find your center again? You deserve a time just for you.
A time of listening, movement, nature and silence.
In an authentic and welcoming place among the Umbrian hills….
I will guide you in a deep experience of well-being:
Conscious breathing
Movement and listening to your body
Time for you Nature hikes (optional)
A weekend to make space, release tensions and get back to feeling good inside and out.

Info: Dr. Valeria Cornacchia
Osteopath | mindful movement

+39 3291587009
osteopatavaleriacornacchia@gmail.com

Translated with DeepL.com (free version)

From the 17th to the 19th of October 2025

Fall Yoga Retreat

A weekend to unplug from the hustle and bustle of daily life.
In the beautiful setting of the Umbrian countryside, we will treat our body and spirit to regenerative activities, such as practices of different styles of Yoga (suitable for both beginners and experienced), nature walks, sound bath etc.

In Italian

Info: Michela +39 339 431 08 30
Michelacicatello.yoga@gmail.com
Ig @pianoyoga

From the 10th to the 15th of October 2025

This retreat will enable you to regain your balance through a regenerating, detoxifying experience full of health benefits. The seminar lasts five and a half days in which we alternate between long, daily walks in the surrounding nature, Yoga and Tai Chi meetings and evening moments of sharing on Food Hygiene and the correct practice of fasting, during which we drink a vegetable broth prepared with organic vegetables. Conducted in Italian and French

Info: https://www.digiunoebenessere.com/

From the 7th to the 9th of Novembre 2025

Fall Yoga Retreat
THE SPACE OF THE POSSIBLE

A weekend to dedicate to yourself and your practice. A weekend to listen, let go and release your potential.
We will be guests of Agriturismo Baldeschi, nestled in the beauty of the Umbrian landscape, among the hills overlooking Lake Trasimeno.
We will move between more physical/dynamic practices and more relaxing/introspective ones. In particular there will be practices of Yin Yang Yoga and Sound Bath, Jivamukti Yoga, Asana Lab, Yoga Nidra, Kriya, Pranayama, Meditation and Mantra.
In your free time you can enjoy a nice walk in nature, reading a good book, relaxing sauna or just “doing nothing.”
It will be a weekend of wellness, yoga, nature, laughter and rediscovery of your inner power, a weekend to leave room for the possible.
In Italian

Info: Tiziana +39 3479952070