From the 14th to the 17th of May 2026
“The Light of Knowledge.”
THEMES AND PRACTICES
Through awareness of breath and sound/vibration within our energy body (Pranamaya Kosha) we can rebalance our energies and unite with our “true nature, the Self.”
Loma-Viloma Asana and Hatha Krya
Pranayama (Breathing) techniques – Mudra – Bandha
Nada Yoga (Sound, Vibration, Vocalization Exercises)
Definition of Mantra – Recitation of Japa Mantras
Introduction to the Chakras
Polarization through the relevant Bija Mantras
Meditation
Dharana
In Italian
Teacher: Stefano Bucchi
For reservations and Info: + 39 3471066260
E-mail: ste.bucchi@hotmail.it